Real erect breasts. How plastic surgery kills

A beautiful bust does not necessarily amaze others with its size. But in reality, of course, it is not the size that is valued, but the shape, firmness and aesthetics of the breast. How to care for your breasts so that they always remain beautiful?

The most beautiful breast size

What breast size do you need to have to be considered attractive? It is no secret that quantity here does not always translate into quality, because no one has canceled the laws of gravity, and a heavy bust will certainly fall down. Therefore, girls with impressive busts are forced to choose really comfortable bras for years, and some even decide to have breast reduction.

There is a common belief that the ideal breast is one that can fit in a man's hand. If we translate this into modern sizes, then depending on the size of the hand we will get a second or third size. The point, of course, is not in men’s hands at all; any breast is beautiful by definition; however, small breasts are simply more convenient for the woman herself.

According to researchers, the ideal breast is one in which the ratio of the upper and lower lobes is 45% to 55% with the nipple pointing upward. True, they do not specify what size it should be, so those with large busts should not despair.

But even if your breasts are suddenly not so close to the generally accepted ideal, you should remember that you can get closer to it with the help of constant breast care. You need to monitor your health, take care of your posture, which greatly affects the appearance of your breasts, take a contrast shower to restore the skin's elasticity and fresh appearance, and also do not forget about physical exercise.

The largest breasts in the world

But what about life for girls with huge busts? After all, this is in every sense a very difficult test for the whole organism. However, some desperate women deliberately enlarge their breasts, like Chelsea Charms. Her breasts are considered the largest in the world and give a certain reason for pride.

Chelsea had her breasts enlarged with the help of surgeons who inserted polypropylene implants into her. Since the girl does striptease and also acts in films for adults, this change in appearance only played into her hands. Each of her breasts weighs more than 11 kilos, and the size is marked with the numbers 164ХХХ.

But not only silicone breasts can be the largest in the world. Chinese woman Ting Hiafen's breasts are in no way inferior to Chelsea's. Moreover, it is absolutely natural. True, the surgeons showed their skills here too, but not in the direction of increase, but just the opposite.

Ting's breasts began to grow at a very young age, and soon became the subject of ridicule by her peers. The reason for this rapid growth, according to doctors, was a hormonal imbalance. Ting could not even move without assistance, because the weight of her bust exceeded 20 kg, which, of course, was an unbearable burden for a 12-year-old fragile girl. After successful surgery, her breasts became smaller, but they are still among the largest busts in the world.

The most beautiful natural breasts

Undoubtedly, true connoisseurs of a beautiful bust prefer natural beauty that was not created by the hand of a surgeon. And there are many girls with such wealth, both among celebrities and among ordinary people.

In the history of cinema, Marilyn Monroe's breasts were considered one of the most beautiful. It is still unclear, however, whether her breasts were enlarged or not; Perhaps this is just speculation from envious people. Marilyn’s figure parameters are still considered almost ideal in our time, and many women try to achieve the same feminine and expressive figure.

And among our contemporaries, Scarlett Johansson has the most beautiful natural breasts. Moreover, the actress enlarged her breasts at the beginning of her career, but after a short time she abandoned implants in favor of naturalness. By the way, surgeons note that such calls to their clinics are becoming more frequent, which means that the fashion for silicone breasts is gradually passing.

The most beautiful and sexy breasts in the world

Glossy magazines regularly compile ratings of the most beautiful busts. According to In Touch magazine, which compiled one of them, the first place in it is occupied by pop singer Jessica Simpson.

Jessica supplanted the famous Pamela Anderson from the leadership position, although Jessica's bust is much more modest in size. So now the title “The Most Luxurious Breasts in Hollywood” belongs to her. Many felt that her bust could truly be called ideal.

Upon closer examination, it turns out that Jessica Simpson's breasts did not become this way by nature. The professional hands of surgeons and a little silicone helped her get into great shape. But this does not bother the singer’s many fans, since the result is magnificent, and is it really important how Jessica achieved it? Emily Ratajkowski has breasts of rare beauty

The editors of the site remind you that beauty comes in different forms, and there is no single standard of attractiveness. We invite you to read about Russian stars who are considered overweight and at the same time feel quite comfortable.
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In addition to busty beauties showing off their charms on the covers of glossy magazines, in Hollywood there are no less attractive actresses with first or even zero breast size. However, this size did not prevent them from entering the ranking of the sexiest women in the world, even despite the fact that beautiful breasts in a seductive neckline are one of the main standards of beauty in Hollywood. Therefore, the demand for breast surgery among celebrities is very high, but some of them do not give in to temptation.

"Even in the United States, where large dentures are preferred, this change is starting to appear," says dermatologist Dr. Alessandro Alarcan, head of the Brazilian Society of Dermatology. The weight of silicone, associated with signs of aging such as sagging, ensures that breasts, no matter how small, will inevitably fall, he said. Not to mention some potential spinal problems. “So some patients make the exchange in search of comfort,” explains the specialist.

“I think it is not about choosing a small prosthesis, but about a rational, balanced choice that is in harmony with the structure of each person’s body,” added Dr. Prado Neto. If it is 1.70 m high, a 180 ml prosthesis will not appear, just as it is unreasonable to install one of 400 ml. It already seems to me that the 260ml or 280 ml model suits the current concepts.

Small breast size does not at all prevent stars from wearing revealing necklines and being the object of dreams and desires of many men.

U Keira Knightley almost zero bust: during the filming of the film “Pirates of the Caribbean”, her breasts had to not only be raised using the bodices of ancient dresses, but also then completed on the computer. But the star even proudly declares that she has no breasts and undresses in front of the camera without hesitation.

Here the intervention continues to lead the ranking of more requests, surpassing even liposuction. But a new product that has just arrived in dermatology offices promises to work on sagging skin and, who knows, delay the decision about surgical intervention.

"Some women who have had it done have either liked it or had surgery, but it's important to remember that the laser is not a replacement for a silicone implant," he said. "Their marriage is a very satisfactory result." Men are very attracted to women's breasts, but there are different types of breasts that cause different reactions. For example, successful breasts think about procreation or survival, while small breasts are preferred by singles who don't think they have a family.

© kinopoisk.ru

Milla Jovovich has the first breast size. Perhaps she is one of the few Hollywood actresses who is not only not shy, but, on the contrary, in every possible way emphasizing the modesty of her bust. After all, she repeatedly undressed for various photo shoots.

When children become men, they unconsciously associate the breasts of their companions with maternal love, and large breasts are loved even less romantically because they believe that they are more positive about their masculinity. According to a study by two Canadian researchers Christopher Burris and Armand Munteanu, children who did not care about becoming a father designed smaller babies than those who had a greater sense of parenthood. From a study conducted by the University of Sheffield and Texas, it was found that 82% of women appreciate massage and caressing of their cleavage, and second Emeritus Professor of Philosophy at the University of California Stuart Fischoff, men who are afraid of competition They prefer women with smaller breasts because they know that it will attract less attention from other men.

Paris Hilton known not only for her drunken antics, but also for her love of wearing low-cut outfits. But, nevertheless, she succumbed to the temptation of Hollywood standards and had plastic surgery for breast enlargement.

Kate Moss- another owner of a “flat” chest, but this did not stop her from becoming the most sought-after model. According to her, at the age of 14, when she was just starting her modeling career, she was very complex about her breasts and thin figure, but as a result she introduced thinness into fashion.

A survey conducted by the University of Westminster on 361 men aged 18 to 68 found that men like to have breasts and imagine their partner as a geisha. An experiment from the University of Southern Brittany showed that a girl is more likely to get hit by a car by gradually increasing her bra size. According to a study at the University of Westminster, conducted in a cafeteria, boys who have not yet eaten According to the researchers, men see that they have access to food in the chest, so if they are hungry, they prefer the moldy one.

Next on the list - Natalie Portman, who never claimed to be a busty girl, but was always in demand as an actress and loved as a woman.

From studies in Malaysia, it appears that those who perceive low salaries prefer women with large breasts because they represent abundance and "reserve" which reduces fears of poverty. Men who love women with ample breasts often feel nostalgic for their mother and need love and protection. Professor Karen Wetherby, an expert on aging, studied the behavior of a group of men over a five-year period. Those who admitted to watching women's breasts thrive for at least 10 minutes a day had lower blood pressure and less susceptibility to heart disease.

Charlize Theron- a vivid example of the fact that “little does not mean bad.” But, according to Charlize Theron herself, she would still trade her perfect legs for a lush bust.

Ideally, every woman should be happy. To do this, you must have a body that the girl will be happy with. Unfortunately, many women have problems with this. Most often, young girls are dissatisfied with the size of their breasts; under no circumstances should you be ashamed of this. After all, such breasts look more feminine and youthful. But if you still have some complexes because of this, then you should learn about some tricks that will help make your breasts bigger.

The use of a pacifier is a controversial issue that can spark great debate. The purpose of the study was to reconsider the story behind the pacifier, to discover the different meanings it has had over time and in different cultures, but most of all to reconsider the risks and benefits associated with pacifier use found in recent literature reviews.

The pacifier that always cries when children cry has a long history. This pouch, which serves as today's pacifier, may have contained sweets or other foods, depending on the country where it was located. Sometimes it was laced with wine or opium drugs to seduce children. Needless to say, children were often intoxicated by these substances. Often these "dummies" were created with dirty rags, which led to disease and infection.

1) Practice good posture. This is currently the cheapest and fastest way to make your breasts look bigger. Keep your head straight, shoulders back, chest forward, back straight. This alone can make your breasts look bigger and more attractive, and also makes you look slimmer and taller.

In addition to calming crying, the pacifier has been used to help baby teething; then it was shaped like a stick to be held between the child's gums and was created with an animal bone: the bone represented the strength of the animal, which was given to the child to help him overcome tooth pain. Another substance with which the sticks were woven was coral for its supposed protective properties against the devil, witchcraft and disease. Both substances also provided a feeling of freshness on irritated gums. the silver was quite rich.

Risks and Benefits of Using a Pacifier Various studies have confirmed the positive effects of using a pacifier in children. The author concludes that nonnutritive sucking increases neurological maturation and cognitive growth in preterm, neurologically immature children. A possible explanation for this could be the presence of a paw handle, which will help prevent accidental pips by avoiding contact by directing the face to the sheets and preventing suffocation. It also appears that babies who use a pacifier have a lower awakening threshold and wake up more often, reducing the risk of fatal apnea.

2) Train your pectoral muscles. By enlarging the core muscle you will lift your breasts and give them a firmer, more rounded shape. Regular push-ups are one way to achieve this goal. You should reach the level of 15 push-ups in a row. There are also many strength training and exercises you can do to build chest muscles.

In addition, using a pacifier helps the baby breathe through the mouth if the nose is blocked. Since choking and sleep apnea during sleep can be caused by the tongue sliding down the back, the pacifier helps prevent this because the baby is forced to hold the tongue forward during suction, while reducing the risk of oropharyngeal obstruction.

The study found that pacifier use did not reduce the frequency or duration of feedings, and concluded that the pacifier should not be abandoned in premature infants due to concerns that the baby will not learn to breastfeed and feed. It appears that nonnutritive absorption is not associated with the presence of signs of temporomandibular dysfunction in children aged 3–5 years, while other studies have had a negative effect on the pacifier. Nelson found that in some countries there is a correlation between the pacifier and low breastfeeding rates.

3) Focus on your waist. Losing weight and shaping your core (the muscles around your waist and ribs) will make your breasts appear larger in comparison without actually adding breast tissue. Try yoga exercises that will help you burn calories while strengthening your muscles.

However, pacifier use may be an indicator of independent breastfeeding problems and is not necessarily the cause. Howard examined whether "nipple confusion" could affect breastfeeding, and it was found that using a pacifier for infants before 1 month of life resulted in reduced breastfeeding alone and was associated with shorter duration of lactation overall.

The American Academy of Pediatrics has issued recommendations for pacifier use. However, it is emphasized that there is an increased risk of developing ophetitic media associated with pacifier use. This last statement is not supported by recent research.

4) Wear the correct bra size. Unfortunately, most women wear the wrong bra size. The right bra should fit snugly under your breasts and the harness should be tight. Measure your bra size yourself, as a properly fitted bra will also score points for you.

Potential dangers of pacifiers: - can lead to tooth displacement with long-term use, can also reduce lactation if the pacifier is in the 1st month of life - high risk of otitis media, especially after the first year of life. Parent education: - use a pacifier after the 4th week of life, when care has already been increased - do not force the child to use a pacifier - use the pacifier, if possible, only at night. - If your baby loses his pacifier during the night, do not return it. - raise the pacifier at the end of the first year of life.

5) Wear your bra correctly. Once the correct size has been chosen, make sure that it is comfortable for you, the bra should be a home for your breasts in which they feel comfortable. It should not be a cup where your chest falls, not a wall against which it rests. Adjust buckles and straps as needed.

6) Wear bras that visually enlarge your breasts. There are many options, so it's best to take your time and achieve the desired effect. The following types of bras are the best for women who want to create larger breasts:

It will be important to talk about pacifier use with newborn families at the time of discharge and also at subsequent postnatal visits so that parents are aware of this choice. Effects of music-enhanced nonnutritive sucking on feeding rates in preterm infants. Dummy use during sleep and risk of sudden infant death syndrome: a random population survey study. The effect of bottles, cups and mannequins on breastfeeding in preterm infants: a randomized controlled trial. International study of child care practices: breastfeeding and pacifier use. Breastfeeding, bottle feeding, and nonnutritive suckling: effects on occlusion in deciduous teeth. Randomized clinical trials of the use and feeding of bottles or breastfeeding and their effects on breastfeeding. Here are the benefits of having a small bust that you should definitely be grateful for.

Push-up Thanks to cotton and silicone inserts, this bra will make your breasts visually larger and lift them up. Typically, this type of bra is worn under clothes with a V-neck.

There is also a balconette bra, which can also make your bust more noticeable, thanks to the underwires and cups, sewn in a special way. It is usually worn under clothes with a round neckline.

You have no problems buying clothes. All the bras have the right fit - soft lace, thin straps, lots of colors and patterns. It's like you, because underwear is for beauty, not to maintain your shape. You can't even wear a bra. You only need one swimsuit.

You may not know, but now we will explain: Women with large breasts always buy at least two swimsuits. The reason is that while the top is perfect, the bottom is too baggy. If you think this is not an advantage, you are obviously not pregnant yet. Restful sleep is impossible when you cannot change your position in bed. Only a woman in her last trimester and one with large breasts know what a nightmare this is. But the first of them has been fighting for three months, and the second has been fighting for his whole life.

Soft bras use inserts that simulate real breasts when walking.

7) Attract attention with little things. This is a subtle psychological move. Lace, brooches, chain, pendants. All this can attract attention to the chest and subconsciously, in the minds of men, increases the size

Fewer deep V-necklines, more attention to detail in the chest and neck area.

You don't face any obstacles - you just go to the gym and start training. A woman with a large bust should go on a shopping adventure, looking for at least 2-3 different bras to hold her treasured treasures. Well, it will be until you reach 70 and its power will inevitably pull your chest towards the ground. But by then you don't need to worry - gravity has no power over you.

You can lose weight without worries. When gifted women decide to lose weight, their dilemma is instantly in their minds which they prefer to lose - their pounds or their breasts. On the other hand, you don't need to worry because losing weight won't have a big impact on your breast size.

Give your clothes some freedom. You don’t want it to fit tightly against your body, because this will make it easier to recognize the lining in the bra.

8) Patterns and colors. Dark bottom, light top. Patterns must be chosen correctly. Aim for horizontal stripes and waves and fewer vertical patterns, especially around the chest area.

9) Use cosmetics. If you need, for example for a photo shoot, to create a greater illusion, then with the help of shadows you can draw on yourself the shadows that the neckline forms, but do not overdo it. Here you need just a little bit, otherwise the deception will be obvious. And I repeat, this is NOT for everyday life.

10) Live with reality. Small breasts are not the burden you may think. First of all, not everyone likes big breasts. Indeed, it is an exaggeration to say that only men love women with large breasts - everyone has their own preferences. Plastic surgery may save and improve your rating in male society. In addition, with small breasts, as a rule, you will sag much less than your friend with large breasts.

P.S. If you still decide that plastic surgery is the only option, then in any case, consult a professional plastic surgeon. Only he will give you advice, or even dispel all doubts about your beauty.

Translation -www.wikiHow.com-

The third bust size is an object of desire not only for the male half of humanity. He looks attractive even in the eyes of women, which is why many of them want to have a third breast size.

It’s hard not to notice a woman’s breasts of such volume. It gives the owner a proud look and seductive shape.

When you mention these parameters, grapefruit immediately comes to mind as a comparison: round and appetizing.

The third bust size can only be distinguished relative to others

It is worth noting that for maximum effect from perceiving such a gift from nature, a girl must have correct posture and an elastic gait.

Third bust size: all the pros and cons

Any beauty who is larger than a size two will list a dozen disadvantages of such ownership:

lack of freedom in choosing clothes;
mass tailoring is not suitable;
Individual fitting of the item is always required;
the jacket and trousers have to be assembled from different size ranges;
are bothered by periodic pain in the back and neck;
it will not be possible to run spontaneously without discomfort;
for sports running, you will need a hard sports bra with obligatory underwires and a dense frame tape;
You cannot wear bras with lace thin straps because they will cut into your shoulders;
after childbirth and feeding, stretch marks always remain;
You constantly need to worry about the tone of the pectoral muscles and the skin of the mammary glands.

There is only one argument for, but it outweighs all the cons: it is so beautiful and seductive that girls with small breasts feel the need to see a plastic surgeon.

How to measure breast size: algorithm of actions

A bust of the third size looks most advantageous when it is dressed in a bodice that matches the volume. An ideal bra is not felt on the body: the straps do not dig in or slide down, the belt does not press or ride up at the back, the breasts do not slip either to the side or down.

A three-step approach to measurement will help you “represent” your assets in the best possible way and protect you from the consequences of wearing the “wrong” underwear.

Step 1. Measure your chest

It is recommended that full-breasted girls take measurements in their favorite comfortable bra - every woman has one.

You need to arm yourself with a measuring tape. Stand up straight, straighten your spine, slightly lift your chin, apply tape along the nipple line. The resulting length is the chest circumference data

Step 2: Measure the circumference

To take measurements from the circumference under the bust, you need to apply the tape directly under the bust parallel to the floor surface. It is necessary to ensure that the “centimeter” does not slide either in front or behind.

Step 3: Determine your cup size

The volume of the cup on the underwear itself is usually indicated by letters, which are printed next to the numbers marking the circumference of the chest. This is done for obvious reasons: it should be convenient for the buyer to navigate and distinguish which designations correspond to one or another parameter. The difference between the larger and smaller volume will determine the size you are looking for.

An illustration is presented in the table below:

Bust circumference in cm.	from 77 to 84	from 85 to 90	from 91 to 97	from 98 to 104	from 106 to 111	from 113 to 119	from 121 to 127
Circumference under bust in cm.	from 67 to 72	from 73 to 77	from 78 to 82	from 83 to 87	from 88 to 92	from 93 to 97	from 98 to 102
Belt size in cm.	70	75	80	85	90	95	100
Difference	from 10 to 12	from 12 to 13	from 13 to 15	from 15 to 17	from 18 to 19	from 20 to 22	from 23 to 25
Cup size	0	1	2	3	4	5	6
Letter designation	AA	A	IN	WITH	D	E	F

How to determine breast size visually

A bust of the third size looks in the eyes of a man comparable to the volume of a tennis ball. Quite often, men in love decide to give their beloved a set of underwear.

It is not difficult to guess the motives for such a desire: even just looking at a sample of foam lace and silk is very pleasant, and touching it and seeing it on the wonderful forms of your beloved gives great pleasure.

To make the purchase easier, savvy donors also created a fruity visual:

Sometimes it helps to have a dressed mannequin in a lingerie salon with similar proportions or plastic bustiers on which the future new thing is fixed.

Often a woman stops at a loss in front of a display window, finding it difficult to choose the right item. Experienced store salespeople quickly determine a customer's size with one glance. Experience and professional interest matter.

How to determine breast size with your hands

The techniques for determining parameters by the listed methods are not exhaustive. There is also a tactile method. In practice, this is done with male, medium-sized hands.

With size zero it’s simple - the palm is straight, the fingers are clenched. The first will require you to slightly bend your palm with your thumb pressed down. The second will fit in its entirety, but at the same time the thumb will move slightly away from the palm.

A third size bust does not fit completely into your hand; in practice, it looks like you are holding a large citrus fruit in your palm with your fingers spread wide. In order to completely grasp such a breast, you will need the help of a second hand.

These measuring techniques, wonderful in their ingenuity, can help out a caring, gift-obsessed man in love.

How to choose a bra for a third breast size? Country Size Chart

A size 3 bust looks equally good in any bra shape.

However, you need to adhere to 8 basic rules when choosing this type of underwear:

The purchase can be greatly facilitated by using a tabular service for selecting bra parameters, accepted in different countries:

How to enlarge breasts to size 3?

Changing your bust volume by one size is a feasible task for any woman. To do this, it is not necessary to resort to expensive and unsafe plastic surgery. Following a number of simple techniques will help you get closer to the fulfillment of your cherished desire and will reward you with a bonus by increasing the tone of the whole body.

You will need to reconsider your diet and diet. Fried, spicy, canned foods that have undergone preliminary technical cleaning and processing should be excluded.

Daily intake should include:

The second effective method of achieving the desired size will be localizing physical exercises to the pectoral muscle area. The use of kilogram weights will provide further incentive to gradually increase the weight used in training.

Any variations of push-ups from a bench, floor, arm raises, chest presses serve to increase bust tone and increasing the muscle surface in this area. When connecting a classic bar, you will also be able to strengthen and tidy up the muscles of the abdomen, buttocks, and legs.

You need to exercise for at least 40 minutes 3 times a week with an increase in the number of approaches in one set from 10 to 20 times. The number of sets can be increased to 3 in the future.

You can enhance the impact of sports activities with regular massage and oil masks on the mammary gland area. Increased blood flow and additional nutrition to the breast skin will help maintain long-term results.

The need to constantly monitor correct posture is discussed not only in the context of the visual perception of a large bust. A straight back will protect against the formation of pathologies of the spinal column, of which osteochondrosis and scoliosis have already become familiar to many girls.

The constant practice of maintaining a position in which the chin is raised, the chest moves forward, and the stomach is pulled in will create in those around you the full effect of having a voluminous bust in the owner of a proud figure.

For those who don't want to wait, little optical zoom tricks will help. These include the use of overlays in underwear, deep necklines, the use of ruffles, and multi-layered clothing. Technical contouring using foundations of 2 colors, powder, sponge and brushes will solve the problem in a matter of minutes.

Among the effective means of increasing size, iodine and hormonal drugs are often mentioned. Before using the methods mentioned, you should consult with a representative of the medical community.

Although, consuming herbal infusions of red clover, hop cones, sage, and soy will stabilize hormonal levels and have a beneficial effect on well-being due to the content of phytohormones. The course of taking such drugs should be limited in time - 1 month.

Is it worth increasing the third breast size?

A size three bust seems like a desirable goal for beauties of all ages, for obvious reasons. But here’s a paradox: the owners of the third number often decide to radically increase it to the fourth or fifth.

It is worth recalling the mandatory measures and risks accompanying surgical intervention:

it is necessary to obtain and evaluate information from various sources at the stage of choosing a clinic and surgeon;
provide yourself with a “support group” of relatives and close friends;
you need to be ready to “fall out of life” for 31 days;
pass a large number of tests and tests;
mentally prepare for possible contraindications of the planned operation;
spend from 250 to 400 thousand rubles;
you will need to wear compression garments, sleep on your back for 3 weeks, postpone sports activities and trips to the bathhouse;
undergo a rehabilitation course not only to heal injured skin tissue, but also the intestines and stomach after taking the prescribed amount of antibiotics;
intervention in the body in the long term necessarily entails adverse consequences;
prepare for possible postoperative complications: carefully study their types, possibilities of elimination, impact on the body in the future;
stock up on some cash for unexpected expenses.

What does size 3 breasts look like after plastic surgery?

If the course of the postoperative period is favorable, taking into account the operation without complications and the disappearance of edema, the breast should have the appearance that was planned during the preparatory measures in the clinic.

The appearance of the mammary glands depends on the choice of implants: round or teardrop-shaped. The surgeon recommends one type or another, based on the anatomical characteristics of the patient and the condition of the skin.

Breasts of the third size before plastic surgery already look large; the impression can be spoiled by sagging and decreased skin turgor, which is why it appears flat and unattractive. Mammoplasty will successfully correct the shape and give it its former elasticity. The bust will acquire splendor and the desired roundness.

How to maintain the shape of a third size breast?

The preservation of the magnificent appearance of large breasts depends on the determination and tirelessness of its owner. A systematic approach to solving the problem of maintaining what nature has endowed guarantees the desired result.

The best procedure for strengthening connective tissue is a contrast shower. Alternating cold and hot water will tone and increase skin elasticity and speed up the removal of toxins.

Baths and masks based on horsetail, rich in silicon, will help you gain elasticity and get rid of fine wrinkles in the décolleté area. The composition can be enriched with oils and vitamin E. The drug should be applied with light massage movements in a clockwise direction, avoiding the nipple area, 2 times a day for 5 minutes.

There is no need to neglect physical exercise, walks in the fresh air, and a balanced diet.

Article format: Mila Friedan

Video about methods for determining bust size

Elena Malysheva will tell you how to determine breast size:

The body of a healthy woman is designed in such a way that during pregnancy it is optimally prepared for breastfeeding.

Reference. The fatty tissue in the breast is gradually replaced by glandular tissue, which will produce milk. The first drops of colostrum can be released from the nipples already at the beginning of pregnancy.

All these processes do not require any special intervention. Breast preparation mainly comes down to general health procedures:

Now let's touch on the two most popular reasons for concern related to preparing the breasts for feeding.

How to properly prepare according to shape and size?

Contrary to still prevailing beliefs, Breast size has no effect on breastfeeding ability.The size of the bust depends on the amount of adipose tissue in the breast, and milk is produced by glandular tissue, of which there is approximately the same amount in any breast.

Those with small breasts face another problem. Such breasts, with a sharp increase in size, are more susceptible to the appearance of stretch marks.

Expanding breasts of any size during pregnancy need adequate support. The bra must fit perfectly in size and shape. It is best to buy special seamless bras made from natural fabrics, having additional support at the bottom and wide straps. Such bras can be transformed within several sizes. And this function will definitely be useful to you.

What you need to know about nipple shape?

It must be said right away that fears that you will not be able to breastfeed a child with any form of nipples are unfounded. Inverted or flat nipples may require more effort in the first days of feeding. But later the child will “suck” a nipple of any shape and adapt.

Such Nipple pathology can be “real” or “false”. True surgical pathology is quite rare. This type of nipple is called “inverted”. In the vast majority of cases, we are talking about a “hiding” nipple. Such a nipple, when stimulated or exposed to cold, will stretch out, and then again seem to hide inside.

Advice. To check what shape your nipples are, you can try to grab the nipple with two fingers and massage it lightly. Or run an ice cube over the nipple. In general, cause an erection of the nipple.

If the nipple in this state rises above the areola, it is a hidden nipple. It is unlikely that there will be any problems with it. If the nipple remains flat or pulls inward, you will probably have to tinker with the correct attachment of the baby to the breast.

Many people believe that this shape of nipples is a reason to stock up on formula and bottles. But it's just the opposite. In this case, the pacifier is contraindicated for the child. Since latching to the breast is associated with certain difficulties, the likelihood that the baby will prefer a bottle to the breast is much higher. Therefore, it is better not to give him such an opportunity at all. In a week or two the baby will fully adapt to his mother's breast.. You just need to believe in him and in yourself.

When placing a baby to the breast with a flat or inverted nipple, the baby should be positioned directly in front of the breast and not turn his head.

You can help him grab the areola by lightly squeezing it with your fingers and inserting it as deeply as possible into the baby’s open mouth. When applied correctly to the breast, the baby compresses his lips and presses with his tongue on the areola, and not on the nipple itself. That's why retracted shape is not an obstacle to feeding.

There are also all sorts of devices for pulling out the nipple. They are not required; you can do it without any of them. But you can try, it is possible that you will like them and will come in handy. You can, for example, “take out” the nipple from its hiding place immediately before feeding with a breast pump. There are also special nipple shape correctors that operate on the same principle as a breast pump, for example, from Avent. Or silicone pads to form the correct shape of the nipple, like those from Medela.

What should you not do?

Pulling and massaging nipples during pregnancy to roughen the delicate skin. Nipple stimulation can trigger uterine contractions and lead to premature labor. In addition, delicate skin can really be damaged by rough touches, and microcracks will become a prerequisite for subsequent infection.

For the same purpose, some advise putting coarse fabric in the bra so that the nipples rub against it and “harden” - the result may be similar to the previous point.

First, again, the effect on the uterus. While feeding the baby, specific stimulation of the nipples promotes rapid contraction of the uterus after childbirth. Think about how the body should perceive such signals before childbirth?
In addition, the microflora of a baby’s mouth cannot be compared with the microflora of an adult male mouth. Not to mention the presence of a full set of teeth, the structure of the jaw apparatus, etc.

Important! There is no need to carry out any special preparatory measures other than general health procedures. A healthy lifestyle will provide the best conditions for nature to take care of breastfeeding. The same cannot be said about maintaining the shape of the breasts, which, frankly speaking, nature does not care much about.

How to preserve the natural beauty of your bust?

The most important recommendation is natural feeding. This is feeding on demand and is desirable for at least one and a half years. In this case, involution of the mammary glands (replacement of glandular tissue with adipose tissue) will occur in the most physiological way, and the breasts may even become slightly larger than they were before feeding.